What's It All About
Chair Based Movement 4 Fitness Improvement is about exercise for people with varying abilities and disabilties that are required to be chair based.
The company was set up by Gordon Craig and Barbara Boyd after being approached by various groups and individuals to enable them to exercise from a seated position on a regular basis.
The Idea behind the DVD is for participants to have fun while excercising and ENJOY doing so!
There are specific instructions throughout the DVD and it is filmed within an actual class.
The DVD is designed for all participants to use at home to enable them to maintain their fitness, health and mobility on a regular basis.
Meet Your Instructor
Barbara Boyd is a fully qualified fitness consultant who has had 10yrs experience within the 50+ age group.
She teaches various different categories of exercise and fitness and understands the needs of all participants within her classes.
She firmly believes that exercise should be FUN and ENJOYABLE but this does not detract from the health benefits that this type of exercise provides.
Read Our Reviews
"I use the DVD two to four times a week. For the fun and the excercise, it does you a lot of good.I would recomend it!"
"You exercise at your own pace, but it also gives you a feeling of working hard and it’s fun."
"I have limited mobility and it has helped my muscle strength for walking and general fitness. It has very much helped my movement and general mobility."
Visit Our Shop
Get your copy of Chair Based Movement for Fitness Improvement on DVD now and start feeling the benifits of regular excercise!
Help Our Charity
PATH GROUP - Charity Number SCO25023
In 1988, a group of disabled people realised there was nothing for disabled people in the west end of Glasgow.
Although members suffered from various disabling illnesses, they were able bodied enough to start there own group, the Partick and Thornwood Handicapped group (PATH).
After a lot of hard work and various fundraising activities, they received funding from Glasgow West Social Work, Possil Park Parish Church and Anderson and Kelvin Grove Parish Church, enabling them to set up the PATH group.
Chair Based Movement instructor Barbara Boyd knows members within the group and teaches the group regularly. As directors of Bargo services, Gordon Craig and Barbara Boyd are delighted to support the PATH group.
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